CBT Hypnotherapy for Women
Supporting Freedom from Behavioural Addictions — Gently, Powerfully, and Effectively
Reclaim Your Power. Reset Your Patterns. Rebuild Your Life.
If you’re a woman struggling with a behavioural addiction — such as gambling, shopping, internet use, or emotional eating — you are not alone. And you can change the pattern.
Cognitive Behavioural Hypnotherapy (CBH) offers a highly effective, evidence-based approach to help you understand your behaviour, reduce cravings and compulsions, and regain control — not through willpower alone, but through deep, structured inner work.
This therapy blends Cognitive Behavioural Therapy (CBT) with guided clinical hypnosis to create a powerful method of change that speaks to both the conscious and subconscious mind.
Why Choose Cognitive Behavioural Hypnotherapy?
Evidence-Based
CBH is backed by strong clinical research for its effectiveness in treating addictions, anxiety, and habit disorders — giving you the best tools science has to offer.
Strengths-Focused
We don’t just look at what’s “wrong” — we identify your strengths, values, and goals, and build your recovery around them.
Non-Judgemental
This isn’t about shame or blame. It’s about clarity, compassion, and healing in your own time.
Lived Experience
My work is informed not only by clinical training but also by my own journey — I walk this path with real understanding and care.
How It Works
First Session — 75 Minutes
Assessment & Conceptualisation
We’ll explore your unique history, triggers, patterns, and goals. You’ll leave this session with clarity and a personalised roadmap for recovery.
Follow-Up Sessions — 50 Minutes Each
CBH is a structured, forward-focused therapy.
Sessions are available online and always at your pace.
What We Can Work On Together
Gambling Addiction
Gaming Addiction
Compulsive shopping/spending
Digital and screen addiction
Relapse prevention & emotional regulation
Low self-worth and self-sabotage patterns
Self-Limiting Beliefs
Harm reduction
Ready to find out more?
You don’t have to wait until you’re “ready enough” or at “rock bottom.” You’re allowed to take a step forward now — no pressure, no judgment.
Book a free 20-minute intro call
Let’s talk about what’s going on for you and whether this therapy is the right fit.